Peking duck soup
Peking duck soup with goji berries and winter melon: A healthy delicacy
The Peking Duck Soup with Goji Berries and Winter Melon is an outstanding dish that excels in both taste and health benefits. It serves as an ideal starter for an authentic Peking Duck experience, promising a true delight for the palate. With its unique combination of fresh ingredients and health-promoting properties, it is an excellent choice for soup enthusiasts who value a balanced diet.
An outstanding component of this soup is the goji berries, renowned for their numerous health benefits. These small red berries are rich in antioxidants, which help protect cells from damage caused by free radicals. They also contain a variety of vitamins and minerals, including vitamin C, vitamin A, iron, and zinc. These nutrients strengthen the immune system, promote skin health, and support vision. Additionally, goji berries have traditionally been associated with promoting longevity and overall well-being.
Winter melon, another key ingredient in this soup, is a refreshing and hydrating fruit. With its high water content, it's ideal for keeping the body hydrated. Winter melons are low in calories yet rich in essential nutrients like vitamin C, potassium, and fiber. This fruit helps cool the body, balance fluid levels, aid digestion, and cleanse toxins.
Shiitake mushrooms, used in this soup, also offer numerous health benefits. They are high in fiber, protein, and vitamins, and contain compounds that strengthen the immune system and have anti-inflammatory properties. Shiitake mushrooms are an excellent source of B-vitamins, as well as minerals like iron, copper, and selenium. They can help regulate cholesterol levels, improve heart health, and promote overall well-being.
The Peking duck soup is prepared from the carcass of the Peking duck, ensuring it captures the full flavor and rich aromas of the poultry. The combination of the duck carcass with shiitake mushrooms adds a hearty and umami-rich taste that delights the palate. The savory taste of the Peking duck perfectly complements the subtle sweetness of the winter melon and the fruity flavors of goji berries.
Nutritional values per 100g/ml
- Energy: 50 kcal (= 208 kJ)
- Fat: 1 g
- Carbohydrates: 5 g
- Net-KH: 3 g)
- Protein: 5 g
- Fiber: 1g
- Sugar: 3.6 g
- Salt: 0.3 g